September Wellness: Recharge & Refocus

As we shift into a new season, it's the perfect time to reset, refocus, and recommit to your wellness journey. Whether you’re looking to boost your energy, reduce stress, or step up your fitness game, we’ve got something for everyone. This time of year gives us the opportunity to check in with ourselves:

• Are we living in alignment with our goals?

• Have we drifted from healthy habits?

• What do we want to accomplish before the year ends?

  
  

With a few months left in the year, September is a sweet spot for reflection. It’s a time of transition-the weather shifts, routines become more structured, and there's a renewed sense of energy in the air. All of this creates the perfect environment for growth.

Whether it's revisiting your fitness goals, reconnecting with your mental well-being, or simply recommitting to yourself, now is the time. We're here to help you do just that. We've created a handful programs designed to guide, support, and inspire you every step of the way. Check out our exciting lineup of upcoming wellness packages, all designed to support your goals and keep you feeling your best.

TWO WEEK RESET

Feeling like you need a fresh start? Over a 14 day span, you’ll receive daily guidance combining movement, reflection, habit training, and mindset coaching — all delivered right through our app.

• Track your progress daily

• Build strong, sustainable habits

• Short, manageable actions each day

Perfect for anyone needing a mind-body reset before the busy fall season kicks in.

Cost: $49.99

THREE WEEK MEDITATION CHALLENGE

Create calm, build consistency, and learn to truly relax. This 21 day challenge helps you develop a sustainable meditation habit with:

• Guided Meditation Practices

• Journaling Prompts for Integration

• Focus Points for Self Guided Practices

• Tools to ease stress and sharpen focus

No experience needed — just show up, relax, and reconnect to your breath.

Cost: $49.99

SIX WEEK BOX & BURN

Fridays @ 2:00PM | Sept 19 – Oct 24

Glove up and level up! This 6-week group boxing program is designed to build your skills while sweating it out with friends.

• Learn real boxing techniques

• Build on your skills each week

• Improve endurance and strength

Open to all levels – no experience needed

Minimum 6 participants required – grab a friend and sign up together!

Cost: $149.99

No matter where you're starting from this September, remember small, intentional steps can lead to powerful change. Whether you're resetting your habits, calming your mind, or pushing your physical limits, our wellness packages are here to support you. Take this opportunity to realign with your goals and finish the year feeling strong, focused, and empowered.