About
The 2-Week Reset Method is a structured wellness program designed to help you rebuild your habits, reset your mindset, and reconnect with your goals, without the overwhelm. Over 14 days, you’ll get daily guidance that blends movement, reflection, habit training, and mindset coaching. Whether you’re coming back after a break or starting fresh, this program gives you a clear path forward. You’ll learn how to: • Build discipline (without relying on motivation) • Set and follow through on goals that matter • Regulate stress, improve consistency, and move with intention Includes: • Daily movement prompts + 6 full workouts with Video Guidance • Goal-setting tools & mini challenges • Reflective journal prompts & habit tips • Supportive, accessible structure for all levels This isn’t about perfection. It’s about momentum—and learning how to show up for yourself again.
You can also join this program via the mobile app. Go to the app